ABOUT DAVID AS GUIDE
David Emerson Frost—known to clients as 'Koach Dave' or 'Frosty'—leverages nonpareil experience as a master fitness trainer, champion competitor, professor, and accomplished author to inspire professionals to reach their highest potential. After decorated careers in the US Navy and the business world, he founded Well Past Forty LLC to promote wellness and longevity. With his signature active, science-grounded writing style, David equips his readers to build their own 'physical bank account' with an added ten-year warranty.
His transformative seminars, signature speeches, and keynotes combine practical strategies with compelling storytelling. Drawing on his background as a national and world champion Master's rower, certified trainer, and new world record holder for a 24-hour ultra distance in rowing, David's expertise empowers leaders with tools necessary to drive sustainable success and vitality. Whether on stage or in online presentations, David brings life-changing practices that rowing clients and keynote audiences alike have called career-defining.
"It was an absolute pleasure having you… I thoroughly enjoyed our conversation…you were a very inspiring and engaging guest. Your insights, energy, and clarity of thought really came through, and I’ve no doubt the audience will take a great deal of value from it."
